2021 CBT Daily Planner

Welcome the new year with a new frame of mind with a CBT Daily Planner. It will allow you to learn new tools and practice adaptive coping skills to help you in daily life. This agenda will incorporate two important things - cognitive and behavioral skills to improve organization, time management, and life balance. 

Each day you can reflect on your mental and emotional health and practice gratitude. It will also help to identify your areas of strength and where you need additional support. You can also begin each new month by learning a specific skill and practicing it daily. You can also engage in self-reflection at the end to learn more about yourself and what to focus on next. 

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